One in 16 people 'addicted to Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Improve your self-esteem It boosts your confidence Image: This improves immunity, repairs tissue and keeps the skin healthy. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often. And making love regularly is even better. Banish depression Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood.
Read More How to get rid of your headache or migraine in just TWO minutes using this very unusual method Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Getty The oxytocin released when you orgasm has another benefit — it can help you drop off, research claims. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired. Getty One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often. One in 16 people 'addicted to Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A IgA , which in turn makes your body stronger against illnesses like the common cold and fever. Coffee more important than sex And making love regularly is even better. It also gives you a wide range of health benefits. Yes it's a thing Image: The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. Getty Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. Increase your attractiveness to others High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex. This improves immunity, repairs tissue and keeps the skin healthy. Sex is key to a happy married So there is actually a genuine excuse for him to fall asleep so quickly after sex Prevent a heart attack Man clutches his chest in panic at the onset of a painful heart attack Image: Smooth out your wrinkles Get rid of your wrinkles Image: What happens if you don't have sex? Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks. Making love is good for adults. Reduces stress Stressed out with work or family problems? Kick your insomnia into touch It can help you get some zzzzs Image: Cure that headache yes, really! Half an hour of lovemaking burns more than 80 calories.
Video about what does having sex do to your body:
Your Body During Sex
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