Kwashiorkor can cause edema, as well as other symptoms, including muscle loss, a weakened immune system and changes to the skin and hair. Central nervous system Your central nervous system is the information highway of your body. Inactivity and an unhealthy diet can lead to this type of swelling, although medical conditions may increase your risk of edema. Sleep deprivation can also make existing respiratory diseases worse, such as chronic lung illness. During sleep, your body heals itself and restores its chemical balance. Precautions The University of Maryland Medical Center recommends consuming fewer red meats and more beans, tofu and cold-water fish as dietary sources of protein. Digestive system Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obesity. While severe protein deficiencies are uncommon in the United States, edema in your legs may result from inadequate amounts of protein in your diet.
My biggest issue is people who wake up at 4 to go to the gym. These hormones help build muscle mass and repair cells and tissues. Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness. A doctor is examining a patient's ankle. Tell your doctor about any unusual or prolonged swelling in your legs. This important nutrient also helps your body produce hormones and enzymes. If two women are the same age and weight, both eating healthy meals and walking five hours a week, but one isn't losing weight, "the first thing we'd ask is if she's getting enough sleep," says Dr. Respiratory system The relationship between sleep and the respiratory system goes both ways. Since sleep disorders often cause extreme daytime fatigue, even the thought of exercise or physical activity can be daunting. Higher insulin levels promote fat storage and increase your risk for type 2 diabetes. A variety of foods -- including beans, nuts , whole grains, vegetables and lean meat -- all boost your protein intake. The signals your body sends may also come at a delay, decreasing your coordination skills and increasing your risks for accidents. Inactivity and an unhealthy diet can lead to this type of swelling, although medical conditions may increase your risk of edema. It can also make you more prone to injury due to trips and falls. Sleep deprivation prevents your immune system from building up its forces. You may also find it more difficult to concentrate or learn new things. It can also compromise decision-making processes and creativity. Deficiency A nutritious diet that includes a variety of healthy foods generally supplies adequate amounts of protein. Protein requirements vary between individuals, depending on your size and sex. You may fall asleep more quickly after a few drinks, but you'll likely wake up more frequently during the night, and research indicates you'll get less REM sleep during the first half of the night. There's not enough evidence to claim that lack of sleep could cause diabetes, but research has found a connection between the two. Endocrine system Hormone production is dependent on your sleep. It can also dramatically lower your quality of life. The flux of these hormones could explain nighttime snacking or why someone may overeat later in night. Sleep deprivation can also make existing respiratory diseases worse, such as chronic lung illness. Women of average height and weight require 46 grams of protein per day, while most men require about 56 grams of protein. This temporary swelling usually occurs in the lower legs, ankles and feet.
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