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And over time, it can be easy to let your sexual routine get a little stale. Check your diet Munching chocolate can boost your libido Image: Besides leading to accidental urine leakage, it also reduces sexual sensation. Tami describes pegging as: Jaya Jaya Myra , an internationally acclaimed author and natural lifestyle expert, has a list of more foods that can help. Set aside five minutes a day for relaxation. Roleplaying can add an element of fun into your relationship 2. Talking is key to addressing these issues. Getty Images There are numerous studies that suggest chocolate helps increase desire. Ditch the cigs Smoking damages arteries, affecting circulation. Thankfully, there are plenty of ways you can spice things up in the bedroom. Those who feel a little apprehensive can get a taste of domination and submission by changing who is control during sex. It's because they contain important vitamins and minerals that increase blood flow. Ann Summers Consider a quickie Too busy? According to Marisa Peer, satisfying sex need only take 10 minutes. Aim for at least five half-hour sessions a week of moderate exercise like brisk walking or three minute sessions of vigorous aerobic exercise. Figs, bananas, and avocados are considered aphrodisiacs. If you think this affects you, talk to your GP, who may be able to prescribe an alternative. While all herbs and spices supposedly do you good. These sex tips could transform your love life Many couples struggle to maintain the spark in their relationships. Here are five kinky trends that could help pull you out of your sexual slump. On average, men thrust for about min before it's game over. Figs are considered potent for men and women, although they may affect men more strongly. Not for the jealous types! Sex toys It can be daunting to bring sex toys into your relationship.
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How To SPICE UP & Keep The Spark Alive In Your Relationship (18+)
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