This is the greatest de-motivator of the depressive person. What is frustrating for loved ones is that the victim may be able to carry on what seems to be a normal conversation with others, but cannot seem to communicate with those closest to him or her. The results can be devastating and involve, among many other overwhelming feelings, a sense of abject failure. Men who suffer from sleep apnea also tend to have lower testosterone levels which can lower libido. The best advice for the loved ones is to not take it personally, as hard as that may be.
The other emotion that empowers depression and helps it feel larger and more acutely real is anxiety. Often the effort to fall asleep can result in frustration due to inability of falling asleep. This is because shortening your sleep schedule increases your production of the hormone ghrelin which stimulates hunger and decreases your production of leptin which suppresses appetite. Spouses and children feel rejected as the victim withdraws into silence, sometimes for long periods. In a poll, people who suffered from anxiety or depression were asked to calculate their sleeping habits. The person in a depressed state cannot deal sensibly with such minutiae. Unless hope exists, even in minimal form, there is no reason to carry on. A reduction in personal grooming habits, modes of dress and personal hygiene are typical, as is disregard for weight. Headache and nausea are common complains from those experiencing a depressive episode. Speaking slowly in monotonous voice or unusually rapid talk, or talking gibberish. These brain events also transfer short term information into the neocortex and hippocampus where they can become long-term knowledge. Studies have shown that people who sleep less than seven hours a day are 30 percent more likely to be obese than those who get nine hours of sleep or more. For some victims, it offers false comfort and the crash is resultantly deeper when emotions begin to surface again. It is an outward manifestation of the internal depression. What is frustrating for loved ones is that the victim may be able to carry on what seems to be a normal conversation with others, but cannot seem to communicate with those closest to him or her. Frustration mounts and the spirits drops even further for those suffering this symptom. Some victims gain substantial weight, in part due to their lack of energy and subsequent activity, and in part due to their changed eating habits. It is an early sign and one of the most obvious. Symptoms of decreased level of sleep with high energy levels my indicate possibility of bipolar disorder manic depression. A lack of attention also limits a person's ability to reason and solve problem effectively, which means that people who are fatigued cannot learn at an effective level. Worry is essential to this equation, manifesting in chronic anxiety attacks and causing the dichotomy of literally worrying oneself to sickness, something else to worry about if that makes sense. It is a destructive phase in the depressive mode. Dark circles under the eyes, sallow skin and fine lines across the face can become permanent. High blood pressure 4. Avoiding eye contact, moving eyes downwards or away, slow eye blinking rate unless any of these could be considered normal behavior in any individual.
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