It was also not clear how accurate the SenseWear armband was at measuring energy expenditure and intensity so the precise calorie estimates of the different physical activities may contain some error. Even the most hopping sex life cannot replace other kinds of exercise in your life. The article was open-access , meaning it is free to access online or download. All participants completed one endurance exercise session at the start of the study which consisted of a five-minute warm-up walking followed by 30 minutes of exercise on a treadmill at moderate intensity. Sex is an indicator of good health as well as contributing to it. Sex is associated with promoting wellbeing — and you don't even need a partner — a paper in found that older men and women who masturbated had reduced rates of depression. If you want more frank advice about sex and ways you could improve your relationship with your partner, read talking about sex. The oft-cited statistic that "sex burns to calories per session" is more overstatement than science. One study found that most men burn about four calories per minute having sex , compared to more than twice that while jogging.
During a one month period, couples were instructed to perform one sexual activity per week in their homes so all couples had performed a total of four sexual activities. In fact, no-one has accurately measured how many calories are expended during sex. Some men exerted more energy during sex than the average expended on the treadmill, but this was the exception among men and was not seen in any women. One study pegged the average sex act at about six minutes. Energy expenditure measured in calories and intensity measured in a unit called MET, metabolic equivalent task during sexual activity and the endurance exercise was measured using a portable mini SenseWear armband. Share via Email How many calories does sex burn? The goal, the authors reported, was to use an exercise that could be regularly practised by the general population to act as an activity to compare sex against. Exercising a minimum five times per week for 30 minutes at moderate intensity is also the amount the general population are recommended to engage in to help maintain a healthy lifestyle — a total of at least minutes per week. Average energy expenditure during sexual activity was calories 4. This was again less than the intensity of the endurance exercise in men 8. If you want more frank advice about sex and ways you could improve your relationship with your partner, read talking about sex. Where did the story come from? But this latest study really shows that sex uses only a few calories — the treadmill used about three times as many. What kind of research was this? Published July 29, What did the research involve? They're not all scientifically proven because it's difficult for researchers to measure the effects of sex on different health outcomes in a standardised way. But the research generally suggests more is not necessarily better and that quality is what matters. Of the subjects in that treadmill study, 98 percent reported that compared to jogging in place, having sex was a lot more fun. These results suggest that sexual activity may potentially be considered, at times, as a significant exercise. All participants completed one endurance exercise session at the start of the study which consisted of a five-minute warm-up walking followed by 30 minutes of exercise on a treadmill at moderate intensity. The researchers found the energy expenditure of sexual activity was significantly less than expended during the 30 minutes of treadmill exercise — around two-thirds less. The authors describe how health professionals are beginning to recognise that sexual activity could have an important influence on overall health and quality of life. Sex is an indicator of good health as well as contributing to it. Does sex burn enough calories or raise the heart rate enough to count as exercise? The authors of the study cite other research suggesting that quality of sex is important in realising the health benefits.
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