Kick your insomnia into touch It can help you get some zzzzs Image: Increase your attractiveness to others High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex. That's a lot more fun than toiling away on a treadmill. Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. Regular sex will do wonders for your waistline. This improves immunity, repairs tissue and keeps the skin healthy. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. But the increase in time spent working and parenting may be possible explanations for the drop in sex among married people.
A little loving can boost your overall health in many surprising ways. Yes it's a thing Image: There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. Getty One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies. Read More How to lower blood pressure including the best foods and diet tips Having sex can actually be considered a rather good form of exercise: Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Read More How to get rid of your headache or migraine in just TWO minutes using this very unusual method Banish depression Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood. Making love is good for adults. Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people. Take a moment to really look at your lover. While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene. Please enter a valid email address Sign up Oops! This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again. And making love regularly is even better. Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month. Kick your insomnia into touch It can help you get some zzzzs Image: Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Reduces stress Stressed out with work or family problems?
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