Compulsively using drugs or alcohol. The traumatic event is over and you survived. Having fun and laughing with people who care about you can be equally healing. Flashbacks, nightmares, and intrusive memories are extremely common, especially in the first few months following the assault. You end up disconnected both emotionally and physically—existing, but not fully living.
When the threat has passed, your body calms down. Your attacker is the one who should feel guilty and ashamed, not you. And sexual assault isn't limited to women; many men and boys suffer rape and sexual trauma each year. Be smart about media consumption. Escaping through fantasies, daydreams, or excessive TV, video games, etc. The hand on your stomach should rise. You end up disconnected both emotionally and physically—existing, but not fully living. The hand on your chest should move very little. Compulsively using drugs or alcohol. Open up about what happened to you It can be extraordinarily difficult to admit that you were raped or sexually assaulted. But traumatic experiences such as rape can cause you nervous system to become stuck in a state of high alert. And hiding only adds to feelings of shame. Accept and reassure yourself that this is a flashback, not reality. It seems easier to downplay what happened or keep it a secret. You can even incorporate it into your walking or running routine by concentrating on the back and forth movements of your arms and legs. If you've retreated from relationships that were once important to you, make the effort to reconnect. You don't feel bodily sensations like you used to you might even have trouble differentiating between pleasure and pain. Avoid doing anything compulsively, including working. Mindfulness meditation can be practiced anywhere, even while you are walking or eating. But touching and being touched is an important way we give and receive affection and comfort. Assign responsibility where it belongs: Rhythm can be very healing. Prepare for flashbacks and upsetting memories When you go through something stressful, your body temporarily goes into "fight-or-flight" mode. And on top of that, like many rape survivors, you may struggle with PTSD , anxiety , and depression. It doesn't happen overnight, nor do the memories of the trauma ever disappear completely.
Video about how to get over being sexually assaulted:
Sexual Abuse: How do we recover & how long does it take? Mental Heath Videos with Kati Morton
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