But does sex actually burn a good number of calories? On the contrary, the team identified changes in hormones that control appetite in overweight and obese study participants after exercise. Exciting sex seems to crank your heart rate more than a run-of-the-mill romp, and so may provide a better workout. But if you're looking to shift some pounds, exercise alone may not be the answer to weight loss we once thought it was, as we reported last week. Lawson — from the Neuroendocrine Unit at Massachusetts General Hospital in Boston — explains in an article in the December edition of Nature Reviews Endocrinology that "experiments in rodents, nonhuman primates and humans consistently show that oxytocin reduces caloric consumption. When asked to compare the two activites, all of the men and 95 percent of the women in the study said that sex was more pleasant than pounding the treadmill.
Men may also be more physically active during sex, he says. Sex, on the other hand, demanded calories from men and just 69 from women, burning an average of 3. Of all the ways a person could sweat, a roll in the hay is one of the most fun. For women, the range was from Within 2—8 minutes of being released, half of hormone will be gone. The study doesn't reveal anything about the participants' weight during the 4 weeks they took part. Sex curbs food intake The "love hormone" oxytocin is produced in the hypothalamus in our brain as well as in our gastrointestinal tract, and it has been accredited with key functions in sex, empathy, relationship-building, childbirth, and breast-feeding. Karelis also compared sex with regular gym exercise. Oxytocin levels shoot up when we have sex — specifically, when we experience orgasm. Still, every little helps, and a temporary curb on eating after sex is sure to contribute to overall weight loss. You can always go for a run afterwards. He found that men burned between and calories during a minute, moderate-intensity session on the treadmill, while women burned between and So, if you are looking to shed a few pounds in the lead up to the peak holiday season, why not make the time to spend with your partner, enjoy sharing some intimate moments, and bask in the full effect that all that oxytocin and calorie loss will hopefully have on your scales. Sex and weight management Now that we've looked at the benefit of sex when it comes to burning calories and temporarily putting a halt on eating, how likely is it that we are going to lose weight by having sex? One study found that sex burned more than calories, at least for men. Why was sex a better workout for the guys? The bedmates in the study, who were 23 years old on average, may also have been having more vigorous sex than the typical person. However, it is worth reminding ourselves that sex has a plethora of health benefits, and, unlike a gym visit, you don't have to stray far from your bedroom — or other location of personal preference — to make it happen. Especially among older couples in long-term relationships, sex is unlikely to crank your heart rate or energy output. One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay. Those should be all the reasons you need to get it on more often. It's important to note that oxytocin doesn't stick around in our bodies for very long. You might find that your diet plan will easily accommodate sex as an indispensable component. Because it sends relaxing, feel-good chemicals through your system, sex also promotes sleep. That probably depends on how easy it is to incorporate sex into your personal schedule. But does sex actually burn a good number of calories? So, we are not only making considerable headway toward reaching our minute weekly exercise goal when we have sex, we also stand to gain more pleasure than from a gym visit.
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Sex Burns How Many Calories?
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