IgA acts as an antibody, binding to pathogens when they first enter the body and calling forth the immune system cells needed to destroy them. Coughing and sneezing didn't have much of an effect on nasal cavities, but nose blowing built up enormous pressure, propelling mucus deeper into the sinuses. From listening to good music to beefing up your sex life, there are a number of unexpected ways to boost your immune system and help ward off illness this winter. In addition to these tried and true techniques, however, research suggests a number of complementary therapies that can help prevent and overcome the cold and flu blues. Another theory, put forth by a study from researchers at the University of Cambridge, is that men have evolved to have weaker immune systems and lower immunity because of their tendency for risk-taking behaviors. And vitamin D deficiency can be more prevalent than expected. A study in the Journal of Behavioral Medicine found that singing in a choir boosted IgA levels in the hour after singing.
In addition to these tried and true techniques, however, research suggests a number of complementary therapies that can help prevent and overcome the cold and flu blues. Surprisingly, vitamin D, usually known for bolstering bone health and preventing rickets in children, has been shown to reduce the risk of catching colds during flu season. The males also had more fluctuations in body temperature, fever and signs of inflammation, and took longer to recover. Another theory, put forth by a study from researchers at the University of Cambridge, is that men have evolved to have weaker immune systems and lower immunity because of their tendency for risk-taking behaviors. Supplementing with IU of vitamin D a day would have been enough to bring 99 percent of those employees up to proper vitamin D levels. Coughing and sneezing didn't have much of an effect on nasal cavities, but nose blowing built up enormous pressure, propelling mucus deeper into the sinuses. In a study from Wilkes University, salivary levels of IgA were significantly higher for test subjects who listened to this type of music when compared to those who listened to the radio or sat in silence for 30 minutes. A review of several studies testing this benefit concluded that in general, music listening has a positive impact on IgA and mood. The Gold Standard -- Don't Leave Hand Washing Behind While some of the above tips may be particularly fun ways to ward off illness this flu season, doctors emphasize that these methods should only complement the standard flu-fighting efforts of vaccination, hand washing and dodging contamination. A study published in Archives of Internal Medicine found that those with low vitamin D levels were 40 percent more likely to report respiratory infections. Gentle blowing of the nose, just clearing the front of the nose, seems to work better. The scientific evidence for this is far from conclusive, but some research has shown that male and female immune cells do react differently to invading viruses. Frequent Romps and a Good Rub Down Rev Immunity Another well-known stress buster, sex has also been shown to have immune-boosting effects when had regularly. In his expert opinion, IU a day during flu season would be the best way to reduce risk of cold and flu. To test this notion, researchers at the University of Virginia conducted CT scans and other measurements while subjects blew their noses, sneezed and coughed. Now, a recent study in mice adds more fuel to the fire, suggesting that the male sex really does get hit harder by certain illnesses—and that physiology, not psychology, may be at least partially to blame. Email With seasonal flu season upon us , the gold standards of flu-prevention such as vigilant hand washing and flu vaccination become increasingly important. But experts who research gender and immunity say that it raises an intriguing scientific question for people, as well. Given that seasonal flu vaccination is now recommended for everyone over the age of six months, Schaffner also urges patients to "run, don't walk to the local pharmacy for vaccination" if they haven't already. A study done at Wilkes University found that those who had sex one to two times a week had elevated levels of IgA, while those who abstained or those who had sex more frequently had significantly lower concentrations of the protein in their system. Studies show that men are less likely to wash their hands regularly, for example, and at least in the United States, they are less likely to see their doctors regularly. In the recent study, published in the journal Brain, Behavior and Immunity, adult male mice displayed more symptoms of sickness than females when they were exposed to bacteria that cause an illness with symptoms similar to the flu. A study in the Journal of Behavioral Medicine found that singing in a choir boosted IgA levels in the hour after singing. IgA acts as an antibody, binding to pathogens when they first enter the body and calling forth the immune system cells needed to destroy them. Ramp Up the Relaxing Tunes Listening to relaxing music seems like no-brainer stress-buster , but research shows that 30 minutes of listening to soothing "environmental music" actually boosts the immune system's production of illness-fighting proteins, immunoglobulin A IgA.
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7 Steps to FEELING BETTER When You're SICK!
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