For very heavy periods, a progesterone capsule such as Prometrium is preferable to a cream. Instead, I recommend that both progesterone and estrogen be stopped for at least five days per cycle. And there are simple things you can do now to feel better quickly. For severe sleep problems, a progesterone capsule such as Prometrium is preferable to a cream. It relieves hot flashes— even on its own without estrogen. All are valuable treatments during the menopause transition. What else have you tried? Then, your period returns for a few months you should stop estrogen. Most of the cancer risk from conventional hormone replacement was from the synthetic progestin—not estrogen.
Bioidentical, which means it is identical to human estradiol or estrogen. Estrogen is better and safer when taken this way. Progesterone works best in combination with magnesium and taurine. For very heavy periods, a progesterone capsule such as Prometrium is preferable to a cream. And finally, your periods stop again you need estrogen again. Magnesium plus taurine Together, magnesium and taurine boost GABA which is the calming neurotransmitter your brain needs as it adjusts to the great progesterone crash in your 40s. Progesterone has many benefits. Please comment to share your story. By ingesting progesterone, you can convert more of it to the sedating metabolite allopregnanolone which is like a natural sleeping tablet. I recommend mg magnesium plus mg of the amino acid taurine. That includes brands like Vagifem, Estraderm, and Sandrena gel. Please read In Defense of Estrogen. Rescue Prescription for Menopause and Perimenopause. Fortunately, most not all modern conventional estrogen products are bioidentical. Feel Better in 3 Easy Steps. Then, your period returns for a few months you should stop estrogen. Instead, I recommend that both progesterone and estrogen be stopped for at least five days per cycle. For mood and sleep and hot flashes, this could be as much treatment as you need. Have these treatments worked for you? For a full discussion of heavy periods including the very important treatments of iron and stopping dairy, please see Chapters 9 and 10 in my new book as well as my Heavy Period post. And there are simple things you can do now to feel better quickly. Natural progesterone cream or capsule Natural progesterone or micronized progesterone is entirely different from the progestins used in birth control or conventional hormone replacement HRT. Most of the cancer risk from conventional hormone replacement was from the synthetic progestin—not estrogen. What else have you tried? Other strategies to stabilize the HPA adrenal axis include rest, meditation, and adaptogen herbs such as ashwagandha and rhodiola. I recommend that natural hormones not be taken continuously. The next step up is a low-dose patch like Estraderm
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