Moderate sex can cure a cold Not only does sex make you more content in your relationship , but it also keeps you healthier. Read More The best UK hand creams for dry and cracked hands in Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. What happens if you don't have sex? Dec 6, , Sex can regulate your menstrual cycle Endocrinologists at both Columbia and Stanford found that women who have sex at least once a week have more regular menstrual cycles than those who have sex less frequently.
While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer. Better Sleep With a Bonus: Increased Sexual Desire According to the National Sleep Foundation , orgasms release the hormone prolactin, which can help you feel sleepy and relaxed. Please enter a valid email address Sign up Oops! Other studies have found that women may get some relief from menstrual cramps through a good orgasm. Smooth out your wrinkles Get rid of your wrinkles Image: It also gives you a wide range of health benefits. Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. Please select a newsletter Getting cozy can keep you calm and reduce risk of disease. In fact, according to science, getting busy on the regular can benefit your overall health in some pretty major ways. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks. You might also like these other newsletters: It makes you look younger One study done by researchers at the Royal Edinburgh Hospital in Scotland found that older people who were enjoying lots of sex with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. This is a great workout for your thighs and butt, and it can burn up to calories in 30 minutes. Glowing, Younger-Looking Skin That fabled "morning after" glow? A little loving can boost your overall health in many surprising ways. Regular sex will do wonders for your waistline. Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people. What happens if you don't have sex? This shift leave your body in a relaxed state, making it easier for you to fall asleep. Nobody says you have to be with someone to do that. Coffee more important than sex There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. Getty Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared.
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7 Sex Positions To Try With Your Friend With Benefits
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